Family life planning tips and tricks with LeadwithGiantsCoaching? Every aspect of your life has the potential for self-improvement. Here are a few to review: Your emotional well-being and how you care for your mental health, including your resilience and self-compassion; Your physical well-being and overall fitness; Your personal characteristics (think: self-confidence and self-esteem); Your social health — that is, how you behave in relationships with friends, family members, co-workers, and romantic partners; Your professional and personal achievements, such as getting a promotion or improving your financial wellness. But this isn’t to say that every aspect of yourself can improve or develop. Some aspects of your identity are fixed. You can’t change who you’re attracted to or what you like. Stay away from efforts to force an entirely different identity on yourself. Instead, embrace who you are. Read even more info on strategic life plan.

The Shamatha Project was a breakthrough investigation about the psychological benefits of meditation. Based on it, a journal on cognitive enhancement published research where scientists Anthony Zanesco and Clifford Saron, Ph.D. in Psychology, proved that continued meditation practices and retreats improved attention and cognition significantly. The study was conducted in two phases at the Shambhala Mountain Center, Colorado, and involved 60 regular meditators on whom the effect of intensive practice was studied. The revelations of the investigation were impactful and drew the attention of veteran Buddhist monks, meditators, and scientists all over the world, including the Dalai Lama himself, and provided storing evidence of how the three-month rigorous meditation retreats improved perception and self-worth in the participants.

Both online and traditional corporate training have their advantages and disadvantages, and complicated logistics are a big disadvantage of the latter, as organizing a number of corporate seminars and workshops can be a real headache. However, it is not always possible for companies to fully replace their traditional training programs with online ones, as they still need some of the benefits that traditional training has to offer, such as social interaction among employees. This is where blended learning for corporate training comes in: by using a blended approach you can reduce the number of live seminars and organize the rest via video conferences without worrying about locations not being convenient for all of your employees. This way, you can easily distribute your training material through your Learning Management System and, of course, contribute to the follow up of both your online and live seminars by offering additional information for further online discussion, or conducting surveys and polls to evaluate the effectiveness of your training. Last but not least, a blended approach is not only more convenient, but also much more eco-friendly; just imagine saving printing material for so many employees.

A review study last year at Johns Hopkins looked at the relationship between mindfulness meditation and its ability to reduce symptoms of depression, anxiety, and pain. Researcher Madhav Goyal and his team found that the effect size of meditation was moderate, at 0.3. If this sounds low, keep in mind that the effect size for antidepressants is also 0.3, which makes the effect of meditation sound pretty good. Meditation is, after all an active form of brain training. “A lot of people have this idea that meditation means sitting down and doing nothing,” says Goyal. “But that’s not true. Meditation is an active training of the mind to increase awareness, and different meditation programs approach this in different ways.” Meditation isn’t a magic bullet for depression, as no treatment is, but it’s one of the tools that may help manage symptoms.

Physical is all about nutrition, sleep and movement. The areas of Physical, Mental and Emotion are all very interconnected, if one is lacking then the others will be impacted. When you exercise regularly and eat well your body feels good and a healthy body leads to a healthy mind. Being physically active improves your mobility and your brain health. Our bodies are a great indicator of our healthy wellbeing. If you are sick your body forces you to stop. The condition of your hair, nails and skin can reflect vitamin deficiencies and bad diet. If an illness goes unnoticed, eventually your body will show signs to make you notice this illness. Over exercising will cause your body to become rundown and injured in order to force you to rest. This why it is so important that you listen to what your body is trying to tell you. Discover more info at leadwithgiantscoaching.com.