Quality fog on the brain natural herbs and other healthy lifestyle tips: More and more research is being undertaken to better understand brain fog, a term that’s almost as vague as brain fog itself. Definition of Brain Fog – Brain fog isn’t something doctors diagnose their patients with. Brain fog is a broad term used to describe some common cognitive symptoms that folks face. These can be varied but generally center on the idea that your thinking or memory isn’t as efficient or effective as it used to be, she says. One of the challenges with understanding brain fog is that there are so many potential causes, and the term “brain fog” alone doesn’t tell doctors what exactly is going on. That said, here are a few common causes to consider. Discover even more information on Natural Herbs for Brain Fog: Clear Mental Fog Today.
What brain fog is—and what it isn’t : While there is no universally agreed upon definition of brain fog—and many experts debate how useful the term is in a clinical setting—most scientists consider it to be a set of symptoms of an underlying condition rather than a diagnosis. Brain fog has become a catch all for all of the broader neurological symptoms of certain conditions like long COVID, digitallynatural.net says. As to why so many different conditions cause similar symptoms, it might be because brain fog can point to deficits in many areas of cognition, including attention, concentration, or ability to execute tasks, says Avindra Nath, intramural clinical director of the National Institute of Neurological Disorders and Stroke. If the brain isn’t functioning properly, people call it brain fog.
HOMA-IR value calculation. If you know your fasting glucose level and insulin level, you can find out whether you are insulin resistant with the help of a few formulas. Multiply the fasting blood glucose(mg/dL) and fasting insulin value (microU/ml) you’ve got in the blood test, and divide what you’ve got by 405. Of course, insulin resistance can be measured at the hospital for more precise results that are followed by the doctor’s comments and recommendations, but still there is an option to check everything on your own once in a while to not miss the moment of when to discuss your conditions with a specialist.
Sage is an herb for memory that has a number of brain benefits. A spice known for its pungent scent, sage might also improve cognition and aid in the treatment of Alzheimer’s disease. In fact, a research review published in 2017, suggests sage contains compounds that may be beneficial for cognitive and neurological function. Turmeric is a spice long used in Ayurveda, a holistic, whole-body approach to medicine that originated in India thousands of years ago. This herb contains a compound called curcumin, which has antioxidant and anti-inflammatory effects (two factors that may benefit brain health and overall health).
In alternative medicine systems such as Ayurveda and TCM, Gotu kola has long been used to improve mental clarity. Findings from animal-based research suggest that this herb may also help the brain by fighting oxidative stress. A 2021 review published in the journal Frontiers in Pharmacology suggested that gotu kola may inhibit Alzheimer’s-associated oxidative stress and improve cognitive function. An herb often taken in tea form and frequently used to ease anxiety and insomnia, lemon balm may help improve cognitive function. Some research suggests that this may be a great herb for memory loss.
Diet and nutrition – What crosses through your lips is the foundation of your health. Food influences every function in your body, and when it comes to cognition and mental clarity, diet can make or break it. So, if you’re constantly experiencing brain fog, your diet is the first (and easiest) place to start. For optimal function, the body requires a balance of all essential vitamins and minerals. A deficiency, or sometimes even an excess, or any single nutrient can lead to a host of adverse reactions, some of which can manifest in the brain. For example, B vitamin deficiencies often lead to cognitive issues, including fatigue, emotional disturbances, confusion, poor memory, cognitive decline, behavior changes, and general cognitive impairment. But it’s not just what you’re not eating—it could also be what you are eating. Gluten, specifically, is known to cause brain fog and contribute to systemic inflammation, which can exacerbate cognitive issues. Find more information on Fog on the brain: Clearing the Haze.
